Frequently Asked Questions

Get answers to common questions about Sauna Blanket & Wood Therapy.

Sessions usually last 45 to 90 minutes depending on goals and package. Sauna blanket time is often 30–45 minutes, paired with 20–45 minutes of wood therapy for targeted sculpting and lymphatic drainage. Your technician will customize duration to your comfort level.

Most healthy adults can enjoy the treatment, but it’s not recommended for pregnant clients, anyone with pacemakers or severe cardiovascular conditions, uncontrolled hypertension, active infection, or open wounds. Always disclose medical history during consultation so we can ensure your safety and adjust protocols.

Hydrate well, avoid heavy meals and alcohol beforehand, and wear light, breathable clothing. After treatment, drink extra water, rest, and avoid vigorous exercise for 24 hours. Follow technician advice on lotion or compression garments to extend results and support lymphatic flow.

Most clients notice subtle improvements after one session, with more pronounced inch reduction, reduced swelling, and skin smoothing after 4–8 sessions spaced weekly or biweekly. A personalized plan based on body goals yields the best, long-lasting results.

Yes — combined heat-induced circulation and targeted wood therapy can soften fibrous tissue, improve lymphatic drainage, and reduce the appearance of cellulite. Results vary by individual; consistent treatment series plus hydration, healthy diet, and exercise improve and maintain outcomes.

Yes — gentle to moderate perspiration is expected as the blanket raises body temperature. Clients remain comfortable and monitored throughout; temperature is adjustable for tolerance. Sweating supports detoxification, so plan to hydrate well before and after your appointment to replenish fluids.